Month: February 2017

Building the Perfect Smoothie

Building the Perfect Smoothie

Smoothies are my go-to breakfast. They are so simple, quick, delicious and they can pack a pretty epic nutritional punch, which is ideal first thing in the morning. When I have an early morning practice I like to blend up a nice thick smoothie the […]

Creamy Avocado Caesar Dressing

Creamy Avocado Caesar Dressing

This is the same dressing that I used for my Kale Caesar Salad recipe. I though  I would create a separate post for those who aren’t interested in making the salad. There are tons

Ginger Molasses Loaf

Ginger Molasses Loaf

I am a huge fan of molasses. One of my favourite things at christmas time is baking (and eating!) chewy, delicious, homemade ginger molasses cookies. They produce the most wonderful scent when they’re baking, it just smells like christmas. This holiday season I (more…)

DIY Nut Butter

DIY Nut Butter

If you know me, you know I have an array of odd food obsessions. Hummus, anything with sweet potatoes, sushi, watermelon, just to name a few. I also adore nut butter, especially almond based nut butters (I’m not a fan of peanut butter). Honestly, I […]