Need a switch-up from chickpea-based hummus? This Sun-Dried Tomato Red Lentil Hummus is just the thing you need! Red lentils are an excellent base for a hummus because they cook quickly, they're high in fiber, and they blend into an incredibly smooth and pillowy dip.
Course Appetizer, Snack, spread
Cuisine Mediterranean
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword Appetizer, Easy Recipe, Healthy, high fiber
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Cooling Time 10 minutesminutes
Servings 1litre
Author Ashley
Equipment
High speed blender or food processor
Fine Mesh Sieve
Ingredients
1cupuncooked red lentils
1largegarlic clove
1/4cupoil-packed sun-dried tomatoes, minced
2tablespoonstahini
1/4cupfresh lemon juice
1/2teaspoonDiamond Crystal Kosher Salt
Fresh black pepper, to taste
2tablespoonsoil from the sun-dried tomatoes
Instructions
Bring 3 cups of salted water to a boil in a medium pot. Meanwhile, thoroughly rinse the red lentils in a fine-mesh sieve under cool water.
Boil the lentils for 10 minutes, then strain them through a fine-mesh sieve over the sink. Allow the lentils to drain and cool for 10 minutes.
In a high-speed blender or food processor, blend the cooked lentils, garlic, minced sun-dried tomatoes, tahini, lemon juice, kosher salt, and pepper until smooth and fluffy. Measure 2 tablespoons of oil from the sun-dried tomato container and add the oil to the hummus. Blend again until incorporated. Taste the hummus and adjust the seasoning to your liking.
Store the hummus in an airtight container in the fridge for up to a week. Alternatively, the hummus can be frozen in an airtight container for up to a month.