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A plate of raw vegetables, crackers, and sun-dried tomato red lentil hummus on a counter beside a green cloth.
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Sun-Dried Tomato Red Lentil Hummus

Need a switch-up from chickpea-based hummus? This Sun-Dried Tomato Red Lentil Hummus is just the thing you need! Red lentils are an excellent base for a hummus because they cook quickly, they're high in fiber, and they blend into an incredibly smooth and pillowy dip.
Course Appetizer, Snack, spread
Cuisine Mediterranean
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword Appetizer, Easy Recipe, Healthy, high fiber
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Servings 1 litre
Author Ashley

Equipment

  • High speed blender or food processor
  • Fine Mesh Sieve

Ingredients

  • 1 cup uncooked red lentils
  • 1 large garlic clove
  • 1/4 cup oil-packed sun-dried tomatoes, minced
  • 2 tablespoons tahini
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon Diamond Crystal Kosher Salt
  • Fresh black pepper, to taste
  • 2 tablespoons oil from the sun-dried tomatoes

Instructions

  • Bring 3 cups of salted water to a boil in a medium pot. Meanwhile, thoroughly rinse the red lentils in a fine-mesh sieve under cool water.
  • Boil the lentils for 10 minutes, then strain them through a fine-mesh sieve over the sink. Allow the lentils to drain and cool for 10 minutes.
  • In a high-speed blender or food processor, blend the cooked lentils, garlic, minced sun-dried tomatoes, tahini, lemon juice, kosher salt, and pepper until smooth and fluffy. Measure 2 tablespoons of oil from the sun-dried tomato container and add the oil to the hummus. Blend again until incorporated. Taste the hummus and adjust the seasoning to your liking.
  • Store the hummus in an airtight container in the fridge for up to a week. Alternatively, the hummus can be frozen in an airtight container for up to a month.