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Fragrant Lentil Dahl

GF, Vegan
Servings 2 People
Author Ashley

Ingredients

  • 1 tablespoon coconut oil
  • 2 medium yellow onions, halved and thinly sliced
  • 1 clove garlic, minced
  • 1 tablespoon fresh ginger root, minced
  • 2 green chili peppers, seeded and thinly sliced
  • 1 tablespoon cumin seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 2 teaspoons turmeric powder
  • 1 teaspoon ground coriander
  • 1 teaspoon mustard seeds
  • 1/2 cup brown lentils, soaked overnight, drained and rinsed
  • 1 400ml can coconut milk
  • 1/2 cup water
  • salt + pepper, to taste
  • fresh cilantro, to garnish

Instructions

  • Heat the coconut oil in a medium pot over medium heat. Add the onions, garlic, and ginger, season with a bit of salt and pepper, then sauté until the onions are slightly wilted. This takes about 5 mins.
  • Add the spices and fry, stirring constantly to prevent burning, until the spices are fragrant, approximately 2 min. Mix in the lentils, then add the coconut milk and water and stir.
  • Bring to a boil, then reduce the heat to a simmer and cover to cook for about 15 mins or until the lentils are cooked through. Stir occasionally so the Dahl doesn't stick to the bottom of the pot.
  • Serve the Dahl with rice, bread, or just enjoy on its own! I like to top mine with some chopped fresh cilantro.