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"Feel Better" Cauliflower Soup

vegan, gluten free, vegetarian
Course Soup
Keyword immunity, quick, soothing
Servings 4 people
Author Ashley

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Thumb-sized piece fresh root ginger, grated
  • 2 large carrots, peeled and chopped
  • 1/2 large cauliflower, cut into florets
  • 1 cup green peas
  • 1 red bell pepper, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon cayenne pepper
  • 1 bay leaf
  • 4 cups vegetable broth

Instructions

  • Heat oil over medium heat in a large soup pot. Once the oil is heated add the garlic, onion, ginger and sauté for a minute or two. Add the cauliflower and carrots and continue to sauté until the vegetables begin to soften, about 5 minutes.
  • Add the spices, excluding the bay leaf, and sauté for one more minute. Pour in the broth, then add the peas and bay leaf.
  • Cover and bring to a boil, then reduce heat and simmer for 25-30 minutes or until vegetables are tender.Remove from the heat and serve.