Go Back
Print

Roasted Beet and Barley Salad with Pesto

V
Author Ashley

Ingredients

  • 2 medium beets
  • 2 medium carrots
  • 1 large red bell pepper
  • 1 tablespoon olive oil
  • salt and pepper
  • 1 cup pearl barley

Pesto (Makes extra)

  • 2 cups fresh basil leaves
  • 1/2 cup pepitas
  • 1 garlic clove
  • 1/4 cup lemon juice
  • 1/4 cup + 2 tablespoons olive oil
  • 1/4 teaspoon sea salt
  • 2 teaspoons moringa leaf powder (optional)
  • 2 tablespoons nutritional yeast
  • fresh black pepper

Instructions

  • Preheat the oven to 400ºF and line a baking sheet with parchment paper. Peel the beets and carrots and remove the seeds from the pepper. Cut the beets into wedges. Chop the carrots and pepper into chunks. 
  • Transfer the veg to the baking sheet and toss with the olive oil, salt and pepper. Bake the veggies for 35-40 minutes, turning halfway.
  • Meanwhile, rinse the barley, then add it to a medium saucepan along with 2-1/2 cups of water. Cover the pot and bring to a boil. Reduce the heat and simmer for about 20 minutes or until all the water has been absorbed. Give the barley a good rinse with cold water, drain it and set aside.

To Make the Pesto

  • Add all the pesto ingredients to the bowl of a food processor. Blend until smooth, scraping down the sides as needed.

To Assemble the Salad

  • Spoon the barley onto a serving dish, top it with roasted veggies and drizzle on 1/3 to 1/2 a cup of the pesto. Garnish with a bit of chopped fresh basil or parsley. Store the extra pesto in an air-tight jar in the fridge for up to a week to use for whatever your heart desires.