Tag: healthy

Pumpkin Spice Waffles

Pumpkin Spice Waffles

I feel as though we kind of got cheated on autumn this year. We went from the crappy, raininess of August to the unbearably hot days of September and October and now we’ve just survived the yuckiest month of the year (in my opinion), November. […]

Pick-Me-Up Green Smoothie

Pick-Me-Up Green Smoothie

During this time of the year I think we all could use a bit of a pick-me-up, right? I’m usually pretty tired when I get home from work, but the fact that it starts to get dark at around 4:30 is definitely not helping to […]

Ode to Summer + Chocolate for Breakfast

Ode to Summer + Chocolate for Breakfast

It seems as though fall is finally arriving. With the last few days reaching above twenty degrees (Celsius that is) it has been an unusually hot October. Now that it actually feels like autumn, I think it’s best to say a formal “goodbye” to summer. (more…)

Forever Nuts Loaf + A Challenge

Forever Nuts Loaf + A Challenge

The other day I was in a Davids Tea in downtown Kingston. They had a great deal where if you bought two tins of tea you would get the third one free. I’m a big tea fan so this deal was pretty great for me. I spent […]

Golden Turmeric Latté

Golden Turmeric Latté

It’s no secret that this summer hasn’t been very “summery”. Sure, we got spoiled with some spectacular 30 degree dock days, but those were usually incompassed by about 7 straight days of rain. Needless to say the wearer has been less than ideal and I […]

Easy Coconut Chia Pudding

Easy Coconut Chia Pudding

I am forever a fan of simple things. Honestly, the simpler the better. This past week I’ve been looking after my aunt’s dogs and living in her house while she’s on vacation with her family and it’s been a blast. There is something very strange and fun about living on your own (even if only for a short time). Since it’s just me here the fridge isn’t exactly over-stocked, but I do have my staples on hand: almond butter, hummus, sauerkraut, fresh veg and a big ol’ jar of coconut chia pudding. I’ve been really in to meal prepping items in bulk recently and this chia pudding has become one of my “go to’s”.  (more…)

Raw Chocolate Energy Bites

In the days leading up to my school trip to Boston I was baking up a storm. As you can probably imagine the food on school trips is a far stretch from gourmet, but for people with intolerances and specific diets, such as I, the […]

Whole Roasted Cauliflower with Lentil Salad

Whole Roasted Cauliflower with Lentil Salad

I am a lover of breakfast. That is a true and simple fact. It is hands down my favourite, and most creative, meal of the day. Naturally, because of my love for breakfast, I tend to lean mostly towards developing breakfast recipes and posting about […]

Sweet Potato Toast Two Ways

Sweet Potato Toast Two Ways

Last night was wild! It was my senior prom and, well, it definitely din’t disappoint. After a long night of dancing, talking and just straight up fun it’s always nice to wake up and cook up a big feel good style breakfast. (Think eggs, hash browns, grease lol). This morning I took a healthier approach to your typical diner style breakfast by topping thinly sliced sweet potato with avocado, poached eggs, nut butter and cinnamon. (more…)

Morning Toast Three Ways

Morning Toast Three Ways

Sometimes I find that it’s best to keep things simple. I’m a big time planner when it comes to food; I always try to plan out each meal ahead of time to make my life a little easier. Most of my Sunday mornings are spent […]