Smoothies + Juices

Pick-Me-Up Green Smoothie

Pick-Me-Up Green Smoothie

During this time of the year I think we all could use a bit of a pick-me-up, right? I’m usually pretty tired when I get home from work, but the fact that it starts to get dark at around 4:30 is definitely not helping to […]

Ode to Summer + Chocolate for Breakfast

Ode to Summer + Chocolate for Breakfast

It seems as though fall is finally arriving. With the last few days reaching above twenty degrees (Celsius that is) it has been an unusually hot October. Now that it actually feels like autumn, I think it’s best to say a formal “goodbye” to summer.

Building the Perfect Smoothie

Building the Perfect Smoothie

Smoothies are my go-to breakfast. They are so simple, quick, delicious and they can pack a pretty epic nutritional punch, which is ideal first thing in the morning. When I have an early morning practice I like to blend up a nice thick smoothie the […]

Banana & Carob Breakfast Blend

Banana & Carob Breakfast Blend

This week has been a whirlwind, I’ve been constantly on the go with hardly any breaks. This morning I slept in until 10:30, which, if you know me, is unheard of.

Blueberry Breakfast Smoothie

Blueberry Breakfast Smoothie

I really enjoy the convenience of being able to wake up in the morning and have my breakfast ready for me. Whenever I make a smoothie for breakfast I prepare it the evening prior to when I’ll be consuming it. I do this so a) […]

Strawberry Peanut Butter Smoothie

Strawberry Peanut Butter Smoothie

I’m not a huge fan of peanut butter, to be honest I don’t even like peanuts. What’s strange about my dislike for peanuts and peanut products is that I like them in somethings, I just

Kick Start Green Smoothie Bowl 

Kick Start Green Smoothie Bowl 

This may seem like an odd title to you, but I am currently battling my way through the first week back at school. So far I can say that having physics, advanced functions and chemistry back to back to back is not exactly ideal, but […]

Green Goddess Smoothie

Green Goddess Smoothie

I really love to try different combinations when I make smoothies. This is a combination that I liked quite a lot, so I thought I would share. I hope you enjoy!